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Women of Will – Changing the Rules of the Game
You’re too curvy to be a dancer. You’ll never make it as a model. It’s crazy to leave your career for a dream. Imagine being hit by these words when you set out to pursue your goals. It would cause...
View ArticleLet the Stars Be Your Guide to Your Fitness
We’re always looking for new ways to help you get the most out of your fitness. Training plans, intervals, and other great features are all aimed at improving every workout to help you achieve your...
View ArticleThe Surprising Truth About Working Out Twice a Day
Workout, rest, repeat. That seems to be the most effective formula to making progress on your fitness goals. So by that rule, more workouts a day would equate to faster gains, right? Actually, it’s not...
View Article10 of the World’s Most Bike-Friendly Cities
Photo: Eva Sykorova For some, going for a bike ride is serious business which involves a serious workout. For others, it’s part of their daily commute. Lately, a growing number of people are joining...
View ArticleThe Insider’s Guide to…Cycling Lingo
Last week, we kicked off our insider’s guide to lingo series with running. We told you we’d be bringing your more to help you stay in the know. This time, we take on…biking lingo: Broom wagon: This...
View Article17 Scientifically Proven Ways to Speed Recovery
Having a day where no matter which way you move, you hurt? Whether you’re an occasional runner or gym fanatic, you should consider recovery an essential part of your healthy lifestyle. But instead of...
View ArticleHow to Stop a Side Stitch ASAP
There are plenty of things that can make you pause your run, but if there’s one thing that is sure to stop you right in your tracks – it’s a pain in the abs! Avoiding pain and injuries should be on the...
View ArticleThe Insider’s Guide to…CrossFit Lingo
There is definitely a group of athletes out there who take their terminology seriously – the CrossFit crowd. Devotees of this discipline have a long list of lingo which would make listening in on one...
View ArticleVictoria’s Story: 1 Year and 7 Lessons That Changed Her Life
Life doesn’t always go as you plan it, and a lot of times, it will throw you a curve ball which can push you off track – or make you change for the better. One of our members, Victoria, was faced with...
View ArticleHow to Get Smart About Your Goals
As we near the end of January, it’s a good time to check in on those goals you set while ringing in the New Year. Setting resolutions is great, as this gives you a chance to evaluate where you’re at...
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